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Laughter Yoga
"When you laugh, you change,
and when you change, the world changes."
Dr Madan Kataria - Founder Laughter Yoga
Laugh your way to Better health!
Are you stressed out, depressed or having health problems? Do you want to bring more laughter and joy into your life? Laughter Yoga is a good choice for you.
Laughter Yoga is an exercise program developed by Indian physician Dr Madan Kataria where anyone can laugh without relying on humour or jokes. It is now practised in more than 110 countries.
Laughter Yoga combines laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to your body and brain making you feel more energetic and healthy.
Laughter Yoga combines laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to your body and brain making you feel more energetic and healthy.
